No wonder I feel sick after consuming processed food even though they do taste divine.
According to the Mayo Clinic you need to avoid these foods:
Baked goods. Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks. Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavor the popcorn.
Fried food. Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.
Refrigerator dough. Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine. Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
On Tuesday U.S. officials announced that they are moving forward with a ban on artificial trans fat in the food supply. Over the next three years, food manufacturers must remove the primary source of artificial trans fat—partially hydrogenated oils (PHOs)—from their products. Here’s what you should know.
What is trans fat?
Trans fat is the byproduct of PHOs, and it’s created through a process called hydrogenation. Under certain conditions, sending hydrogen through oil can cause the oils to change in thickness and saturation and even become solids. This can give foods a certain taste and texture and it can up the shelf life of processed food.
Why is it bad for me?
Trans fat is linked to heart disease. This kind of fat has been shown to raise bad cholesterol and lower good cholesterol—which can increase risk of heart problems and even type-2 diabetes. Trans fat builds up plaque in…
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